js_composer domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home1/sunflz3a/public_html/saigeethademo/wp-includes/functions.php on line 6131[vc_row full_width=”stretch_row” css_animation=”fadeIn” default_id=”themesflat_1609911378″ parallax_content=”parallax_content_value” css=”.vc_custom_1621356632822{background-image: url(https:\/\/sunflowervedicschool.org\/saigeethademo\/wp-content\/uploads\/2021\/05\/banner-of-yoga-1.jpg?id=5779) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column css=”.vc_custom_1609912079596{margin-top: 0px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}”][vc_empty_space height=”350px”][\/vc_column][\/vc_row][vc_row default_id=”themesflat_1609911378″][vc_column css=”.vc_custom_1609912079596{margin-top: 0px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}”][vc_column_text]<\/p>\n
\u201cTHE BEST WAY TO START CHILDREN AT YOGA IS TO DO IT THROUGH PLAY\u201d<\/strong><\/p>\n In the last 50 years, yoga has become very popular all around the globe and people are fascinated to learn yoga at its roots.\u00a0More people have an understanding of the benefits it brings to its practitioners, and given that there are so many variations there is a type of yoga for everyone, but what about kids?<\/p>\n Is there Yoga even for the kids?? The Answer is yes\u2026<\/p>\n When yoga is presented using a child\u2019s language and their incredible ability, enthusiasm and imagination then yoga based classes will teach children about the power within themselves, physically and mentally. It will give children a lifetime toolbox of techniques to; self-calm, energise, be in the moment and accept \u2013 traits which can help navigate life\u2019s challenges.<\/p>\n [\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” default_id=”themesflat_1609911378″ bg_type=”image” parallax_style=”vcpb-animated” bg_image_new=”id^5714|url^https:\/\/sunflowervedicschool.org\/saigeethademo\/wp-content\/uploads\/2021\/05\/WELCOME-BOARD.jpg|caption^null|alt^null|title^WELCOME BOARD|description^null”][vc_column][ultimate_heading main_heading=”Why is yoga important for kids?” heading_tag=”h1″ main_heading_color=”#ffffff” main_heading_style=”font-weight:bold;” main_heading_font_size=”desktop:30px;”][\/ultimate_heading][vc_empty_space height=”20px”][vc_separator color=”white” style=”dotted” el_width=”40″ css_animation=”fadeIn”][\/vc_column][vc_column width=”1\/4″][vc_single_image image=”5716″ img_size=”300×150″ alignment=”center”][vc_custom_heading text=”Concentration” font_container=”tag:h2|font_size:20px|text_align:center|color:%23ffffff” google_fonts=”font_family:Alef%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal” css_animation=”fadeInDown”][vc_separator color=”white” el_width=”50″ css=”.vc_custom_1621171636457{margin-top: 0px !important;}”][vc_column_text]<\/p>\n When a child practices yoga he tends to place his eyes on different parts of the body in order to achieve the asana.\u00a0 This action in itself\u00a0increases concentration\u00a0and develops the capacity of the brain to focus. Clarity of mind\u00a0is achieved through concentration and therefore, intellectually, the children can reap the benefits of yoga.<\/span><\/p>\n [\/vc_column_text][\/vc_column][vc_column width=”1\/4″][vc_single_image image=”5745″ img_size=”300×150″ alignment=”center”][vc_custom_heading text=”Breathing” font_container=”tag:h2|font_size:20px|text_align:center|color:%23ffffff” google_fonts=”font_family:Alef%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal” css_animation=”fadeInDown”][vc_separator color=”white” el_width=”50″ css=”.vc_custom_1621171636457{margin-top: 0px !important;}”][vc_column_text]<\/p>\n Children should practice deep breathing to help them throughout the day, whether they’re feeling overwhelmed or anxious, need to relax or go to sleep, to calm their body after exercising, or even just to pause and reset when they are high energy. Taking deep, deliberate breaths can calm a person physically and mentally. Deep breathing techniques activate the parasympathetic nervous system (part of the nervous system that controls reactions to stress), as well as redirect the mind to a simple task, distracting from anxious thoughts.<\/span><\/p>\n [\/vc_column_text][\/vc_column][vc_column width=”1\/4″][vc_single_image image=”5746″ img_size=”300×150″ alignment=”center”][vc_custom_heading text=”Physical activity ” font_container=”tag:h2|font_size:20px|text_align:center|color:%23ffffff” google_fonts=”font_family:Alef%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal” css_animation=”fadeInDown”][vc_separator color=”white” el_width=”50″ css=”.vc_custom_1621171636457{margin-top: 0px !important;}”][vc_column_text]<\/p>\n It is easier to form healthy habits at an earlier age than trying to modify them later, so starting children in yoga earlier in life will increase their chances of adopting it as a permanent (and even preferred) activity over time. Technology has brought with it a more sedentary life, and children are not immune. It is therefore extremely important to encourage\u00a0physical activity. Yoga for kids has the advantage of being very adaptable.<\/span><\/p>\n [\/vc_column_text][\/vc_column][vc_column width=”1\/4″][vc_single_image image=”5747″ img_size=”300×150″ alignment=”center”][vc_custom_heading text=”Confidence” font_container=”tag:h2|font_size:20px|text_align:center|color:%23ffffff” google_fonts=”font_family:Alef%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal” css_animation=”fadeInDown”][vc_separator color=”white” el_width=”50″ css=”.vc_custom_1621171636457{margin-top: 0px !important;}”][vc_column_text]<\/p>\n Yoga can also help children\u00a0be more confident and strengthen their willpower [\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” default_id=”themesflat_1609911378″ bg_type=”image” parallax_style=”vcpb-animated” bg_image_new=”id^5714|url^https:\/\/sunflowervedicschool.org\/saigeethademo\/wp-content\/uploads\/2021\/05\/WELCOME-BOARD.jpg|caption^null|alt^null|title^WELCOME BOARD|description^null”][vc_column][vc_empty_space height=”20px”][vc_separator color=”white” style=”dotted” el_width=”40″ css_animation=”fadeIn”][\/vc_column][\/vc_row][vc_row default_id=”themesflat_1609911378″][vc_column width=”1\/2″ css=”.vc_custom_1609912079596{margin-top: 0px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}”][vc_empty_space height=”20px”][vc_column_text]<\/p>\n With the yoga vacation, immerse yourself fully in the yogic lifestyle and to dive deep into the ancient teachings of India with the Yoga Vacation Program now in Hyderabad<\/p>\n Come to experience the profound benefits that yoga brings to mind, body and spirit. Leave behind your stress and strains of daily life and rediscover the joy of living in the idyllic setting of a traditional Indian Ashram. Discover new ways of thinking and increase your spiritual knowledge through daily talks during the stay. Clear all your doubts with individual guidance from our trained teachers.<\/p>\n The calming atmosphere of the ashram will help you discover your true nature and develop skills to improve the health of body and mind. [\/vc_column_text][\/vc_column][vc_column width=”1\/2″][vc_images_carousel images=”5784,5785,5787,5788,5789,5790,5786,5791″ img_size=”600×400″ autoplay=”yes” css_animation=”fadeIn”][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” default_id=”themesflat_1609911378″ css=”.vc_custom_1621353990173{background-image: url(https:\/\/sunflowervedicschool.org\/saigeethademo\/wp-content\/uploads\/2021\/05\/WELCOME-BOARD.jpg?id=5714) !important;}”][vc_column css=”.vc_custom_1609912079596{margin-top: 0px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}”][vc_column_text]<\/p>\n [\/vc_column_text][\/vc_column][\/vc_row][vc_row default_id=”themesflat_1609911378″][vc_column width=”1\/2″][vc_column_text]<\/p>\n [\/vc_column_text][\/vc_column][vc_column width=”1\/2″][vc_column_text]<\/p>\n [\/vc_column_text][\/vc_column][\/vc_row][vc_row default_id=”themesflat_1609911378″][vc_column css=”.vc_custom_1609912079596{margin-top: 0px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}”][vc_column_text]<\/p>\n 7 days Stay @ Sai Geetha Ashram<\/p>\n Maintaining a positive spiritual atmosphere requires the involvement and participation of all guests and staff. In this regard we request your cooperation in observing the following rules and guidelines.<\/p>\n [\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” default_id=”themesflat_1609911378″ css=”.vc_custom_1609913169476{background-color: #2e4949 !important;}”][vc_column css=”.vc_custom_1609912079596{margin-top: 0px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}”][vc_column_text]<\/p>\n [\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″][vc_column_text]<\/p>\n [\/vc_column_text][\/vc_column][vc_column width=”1\/2″][vc_column_text]<\/p>\n [\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” default_id=”themesflat_1578720214″ bg_type=”bg_color” css=”.vc_custom_1607239511121{margin-top: 0px !important;margin-bottom: 0px !important;background-color: rgba(0,59,71,0.99) !important;*background-color: rgb(0,59,71) !important;}” bg_color_value=”rgba(155,214,113,0.33)”][vc_column width=”1\/6″ offset=”vc_hidden-xs”][\/vc_column][vc_column width=”2\/3″][vc_custom_heading text=”COVID Safety Guidelines” font_container=”tag:h2|font_size:22px|text_align:center” css=”.vc_custom_1607250513016{background-color: #ffffff !important;}”][vc_column_text css_animation=”fadeInLeft”]<\/p>\n We are delighted to welcome you to Sai Geetha Ashram!<\/span><\/p>\n Please contact – 9095777879 for any enquiry.<\/span><\/p>\n As per government guidelines, we are not accepting children under the age of 10.<\/span><\/p>\n Participant must get a negative COVID (RT PCR) test. The test must be done not more than 4 days (96 hours) before reaching the ashram. The original test result should be presented during check-in.<\/span><\/p>\n Please notify us regarding late arrival . Travel<\/span><\/p>\n We appreciate your cooperation to ensure a safe environment for all in the ashram.<\/span><\/p>\n [\/vc_column_text][\/vc_column][vc_column width=”1\/6″][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/4″][\/vc_column][vc_column width=”1\/2″][ultimate_ctation ctaction_padding_top=”10″ ctaction_padding_bottom=”10″ text_font_style=”font-weight:bold;” text_font_size=”desktop:15px;”]PROGRAM DATES\u00a0 – Subject to Pandemic[\/ultimate_ctation][\/vc_column][vc_column width=”1\/4″][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” default_id=”themesflat_1578720214″ bg_type=”bg_color” css=”.vc_custom_1579166302847{margin-top: 0px !important;margin-bottom: 0px !important;background-color: rgba(247,247,247,0.43) !important;*background-color: rgb(247,247,247) !important;}” bg_color_value=”rgba(155,214,113,0.33)”][vc_column width=”1\/6″ offset=”vc_hidden-xs”][\/vc_column][vc_column width=”2\/3″][vc_btn title=”BACK” color=”danger” align=”center” css_animation=”fadeIn” link=”url:https%3A%2F%2Fsaigeethaashram.org%2Fnewlife%2F||target:%20_blank|”][\/vc_column][vc_column width=”1\/6″][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":" [vc_row full_width=”stretch_row” css_animation=”fadeIn” default_id=”themesflat_1609911378″ parallax_content=”parallax_content_value” css=”.vc_custom_1621356632822{background-image: url(https:\/\/sunflowervedicschool.org\/saigeethademo\/wp-content\/uploads\/2021\/05\/banner-of-yoga-1.jpg?id=5779) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column css=”.vc_custom_1609912079596{margin-top: 0px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}”][vc_empty_space height=”350px”][\/vc_column][\/vc_row][vc_row default_id=”themesflat_1609911378″][vc_column css=”.vc_custom_1609912079596{margin-top: 0px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}”][vc_column_text] Lets PLAY YOGA Recharge and Rejuvenate with the 7 Days Yoga camp @ Sai Geetha Ashram \u201cTHE BEST WAY […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5472","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sunflowervedicschool.org\/saigeethademo\/wp-json\/wp\/v2\/pages\/5472","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sunflowervedicschool.org\/saigeethademo\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sunflowervedicschool.org\/saigeethademo\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sunflowervedicschool.org\/saigeethademo\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sunflowervedicschool.org\/saigeethademo\/wp-json\/wp\/v2\/comments?post=5472"}],"version-history":[{"count":97,"href":"https:\/\/sunflowervedicschool.org\/saigeethademo\/wp-json\/wp\/v2\/pages\/5472\/revisions"}],"predecessor-version":[{"id":5488,"href":"https:\/\/sunflowervedicschool.org\/saigeethademo\/wp-json\/wp\/v2\/pages\/5472\/revisions\/5488"}],"wp:attachment":[{"href":"https:\/\/sunflowervedicschool.org\/saigeethademo\/wp-json\/wp\/v2\/media?parent=5472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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\nIncrease your vitality, positivity, and ease of being as a result of daily yoga practice, healthy vegetarian diet, silent meditation sessions, and many more yoga sessions even for the young beginners.<\/p>\nThere are special designed tasks for each and every age group from 10 -18 yrs.<\/span>
\nSome of the Activities during the stay involve:<\/span><\/h2>\n\n
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Guidelines :<\/strong><\/h3>\n
Please note the below :<\/span><\/h3>\n
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\nAt the Ashram.<\/span><\/li>\n
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